Ages 4 – 6
Spring Session: Monday May 4, 2026 – Saturday June 20, 2026
Offered Wednesdays, Thursdays, Fridays, and Saturdays
These classes range from beginner level (playing for the first time) to players that have a basic foundation. These players want to refine their basic skills and continue to improve on their tennis journey.
BEGINNER
Half court tennis is the first step in progressive tennis. This program is available to all skill levels. The transition to successful half court tennis will require a period of skill development where basic coordination and cooperative activities will lead to the development of basic strokes and fundamentals.
SKILLS AND DRILLS
A skills-and-drills tennis lesson focuses on building fundamental technique through targeted stroke practice and footwork exercises.
All junior classes will be following the Noble Tennis School methodology. This includes smaller class sizes to ensure more one-on-one coaching. For more information on Noble Tennis School, continue reading below.
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Ages 7 – 9
Spring Session: Monday May 4, 2026 – Saturday June 20, 2026
Offered Wednesdays, Thursdays, and Saturdays
Whether you’re brand new to tennis or already have some experience, these classes will help you sharpen your skills. Build confidence, improve your technique, and enjoy every step of your tennis journey!
The 3/4 court stage is the most important stage of progressive development as the court dimensions are adjusted smaller but with a similar ratio compared to the full court. This step helps ensure the development of an all court game style. The key is to develop the same tactics as full court tennis along with the associated techniques. This program is available to all skill levels.
BEGINNER
For players just starting their tennis journey or have limited play experience.
INTERMEDIATE
These players have a solid foundation and are ready for the next step. Should be able to rally 6 balls back and forth with a partner.
SKILLS AND DRILLS
A skills-and-drills tennis lesson focuses on building fundamental technique through targeted stroke practice and footwork exercises.
RISE AND RALLY GIRLS WELLNESS
Focus on building tennis fundamentals and confidence both on and off the court.
All junior classes will be following the Noble Tennis School methodology. This includes smaller class sizes to ensure more one-on-one coaching. For more information on Noble Tennis School, continue reading below.
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Ages 10 – 13
Spring Session: Monday May 4, 2026 – Saturday June 20, 2026
Offered Mondays, Tuesdays, Wednesdays, Thursdays, Fridays, and Saturdays
From first-time players to those with basic experience, these classes focus on mastering tennis fundamentals. Participants will enhance their core skills and continue progressing toward more advanced play.
The Green Dot ball is intended to provide players with a slower and more controlled bounce compared to regular tennis balls. This helps players develop proper technique, improve their playing skills, and build confidence on the court before transitioning to standard tennis balls. Programs available for all skill levels.
BEGINNER
For players just starting their tennis journey or have limited play experience.
INTERMEDIATE
These players have a solid foundation and are ready for the next step. Should be able to rally 6 balls back and forth with a partner.
SKILLS AND DRILLS
A skills-and-drills tennis lesson focuses on building fundamental technique through targeted stroke practice and footwork exercises.
HIGH PERFORMANCE
This program caters to those players looking to compete in tournaments and getting to the next level in their tennis journey. Approval is required for this class (please email stefano@tennisclubs.ca for more information).
RISE AND RALLY GIRLS WELLNESS
Focus on building tennis fundamentals and confidence both on and off the court.
All junior classes will be following the Noble Tennis School methodology. This includes smaller class sizes to ensure more one-on-one coaching. For more information on Noble Tennis School, continue reading below.
Read more +
Ages 14 – 17
Spring Session: Monday May 4, 2026 – Saturday June 20, 2026
Offered Mondays, Thursdays, Fridays, and Saturdays
From first-time players to those with extensive experience, these classes focus on mastering tennis fundamentals. Participants will enhance their core skills and continue progressing toward more advanced play.
BEGINNER
For players just starting their tennis journey or have limited play experience.
HIGH PERFORMANCE
This program caters to those players looking to compete in tournaments and getting to the next level in their tennis journey. Approval is required for this class (please email stefano@tennisclubs.ca for more information).
All junior classes will be following the Noble Tennis School methodology. This includes smaller class sizes to ensure more one-on-one coaching. For more information on Noble Tennis School, continue reading below.
Read more +
Ages 18+
Spring Session: Monday May 4, 2026 – Saturday June 20, 2026
Offered Mondays, Tuesdays, Thursdays, Fridays, and Saturdays
Classes designed for all skill levels. Each class is designed to strengthen foundational techniques and promote consistent improvement in a supportive environment.
Beginner: For those just starting to play tennis, and those that may need to relearn the basics.
Intermediate: These players have some playing experience and want to continue to refine their skills.
Strokes: Play consistently and have a variety of shots. Emphasis on a specific shot each week.
*Please note that if you sign up for a lesson that does not fit your skill level, every attempt will be made to move you to an appropriate class. If you have any questions about which level may be right for you, please contact stefano@tennisclubs.ca
All adult classes will be following the Noble Tennis School methodology. This includes smaller class sizes to ensure more one-on-one coaching. For more information on Noble Tennis School, continue reading below.
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Adult Cardio Tennis
May-June 2026 Sessions Now Available
Available Mondays, Wednesdays, and Saturdays
Whether you’re looking to improve your tennis conditioning, boost your fitness routine, or enjoy a social, motivating group atmosphere, Cardio Tennis is the perfect way to get fit and have a blast on court.
Get your heart pumping and your feet moving with our cardio tennis program. This is an energizing and full-body workout that blends high-intensity cardio training with fun and fast-paced tennis drills. Designed for all skill levels, Cardio Tennis keeps you constantly active with continuous movement, upbeat music, and a variety of engaging activities that improve endurance, footwork, and overall fitness.
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Private Lessons
Available all 12 months of the season
Contact Us for more information!
Private lessons are also available upon request. We’ll help find the right coach for you no matter your age and skill level! Contact us today for more information.
All Ages
Available all 12 months of the season
Contact Us for more information!
Interested in taking pickleball lessons? We’re happy to create classes that fit your needs! Available to all ages and skill levels.
Noble Tennis School
We are pleased to inform you that all junior and adult programs at the CK Racquet Centre are brought to you by the Noble Tennis School, founded in 2003 by TCC’s own Tony Roth (Director of Kingston Racquet Centre).
The mission of the school is to provide a perfected environment for teaching, learning, and playing the great game of tennis. The environment is equal parts enthusiasm, organization, and expertise. The NTS provides junior and adult programs stretching from introductory to international levels, and a uniquely effective methodology, developed over decades.
Pickleball Lessons
Elevate your game with our pickleball lessons, where expert coaching and tailored instruction instill confidence in every player. From mastering fundamental techniques to refining advanced strategies, our dynamic approach ensures you step onto the court with the assurance needed to succeed.
Benefits of playing racquet sports
Health & Fitness
Playing tennis has shown to increase longevity by as many as 10 years compared to those that lead a sedentary lifestyle.
Mental & Cognitive
Tennis players have lower stress levels and report higher well-being than those that do not play a sport.
Social & Emotional
Tennis is one of a few sports that can be shared amongst generations which helps to foster family time and values.
Participation & Global
Truly a global sport for everyone, with organized play in more than 210 countries.
Questions?
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